{"id":2236,"date":"2021-03-23T13:05:49","date_gmt":"2021-03-23T11:05:49","guid":{"rendered":"https:\/\/www.trumpauto.eu\/teenindusele\/?p=2236"},"modified":"2021-03-23T13:05:49","modified_gmt":"2021-03-23T11:05:49","slug":"koige-alahinnatum-superkangelane-uni","status":"publish","type":"post","link":"https:\/\/www.trumpauto.eu\/teenindusele\/koige-alahinnatum-superkangelane-uni\/","title":{"rendered":"K\u00f5ige alahinnatum superkangelane Uni"},"content":{"rendered":"<p><strong>Uni kipub olema \u00fcks neist asjust, mille olulisusest me k\u00f5ik teadlikud oleme, kuid mille arvelt siiski alatihti k\u00f5igeks muuks aega p\u00fc\u00fcame leida. Olgu probleemiks hiliste \u00f6\u00f6tundideni t\u00f6\u00f6tamine, \u00fclivarajane \u00e4rkamine v\u00f5i lihtsalt amokki jooksvad m\u00f5tted just siis, kui oled l\u00f5puks ometi patjade vahel mugava asendi leidnud \u2013 k\u00f5igil on kogemusi v\u00e4hem v\u00f5i rohkem vabatahtliku magamatusega. Aga mis seos on heal unel ja edukal t\u00f6\u00f6kojal?<\/strong><\/p>\n<p>L\u00fchidalt v\u00f5ib vastata, et hea uni on lihtsalt otseses seoses hea eluga, nii t\u00f6\u00f6alase kui isiklikuga. Halvasti magamine v\u00f5ib p\u00f5hjustada seinast seina tervise probleeme nagu rasvumine ja \u00fcles\u00f6\u00f6mine, k\u00f5rgendatud s\u00fcdamehaiguste ja insuldi risk, diabeet, depressioon ning immuuns\u00fcsteemi puudulikkus. Peab ju inimene ilma s\u00f6\u00f6gita hoopis kauem vastu kui ilma uneta \u2013 ainult m\u00f5ni magamata \u00f6\u00f6p\u00e4ev v\u00f5ib viia p\u00fcsiva ajukahjustuseni. Selline stsenaarium on muidugi ekstreemne. Enamus magab siiski iga \u00f6\u00f6, kuid siiski, paljud ei tee seda piisavalt v\u00f5i piisavalt h\u00e4sti.<\/p>\n<p>Teadlased on \u00fcksmeelel, et t\u00e4iskasvanud inimene vajab igal \u00f6\u00f6l 7-9 tundi und, kuid kuni 35% inimestest tunnistab, et magab regulaarselt v\u00e4hem. Kerge unepuudus, selline, millega enamik meist tuttav on, m\u00f5jutab siiski meie v\u00f5imet igap\u00e4evaselt m\u00f5elda, suhelda ja t\u00f6\u00f6tada. Arvamus, et sul pole magamiseks aega, v\u00f5tab sult ilmselt seda aega ainult v\u00e4hemaks, sest pealtn\u00e4ha lihtsate \u00fclesannete lahendamine muutub magamatusega keerulisemaks ning t\u00f6\u00f6 ei paista kunagi otsa l\u00f5ppevat. Isegi, kui pead m\u00f5ne t\u00e4nase toimetuse homse varna viskama, on teadlikult uneaega panustamine ilmselt seda v\u00e4\u00e4rt.<\/p>\n<p>Tehnoloogia ja une vaheline suhe ei ole sugugi sirgjooneline. \u00dchest k\u00fcljest on \u00f5htune sotsiaalmeedias surfamine v\u00f5i tundidepikkune arvuti ees istumine ilmselt s\u00fc\u00fcdlasteks halva unekvaliteedi ja v\u00e4heste unetundide tekitamisel, kuid samas on t\u00e4nap\u00e4eval olemas palju nutikaid lahendusi, mis aitavad uneprobleemidega v\u00f5idelda. Spetsiaalselt loodud rakendused mediteerimiseks ja hingamisharjutusteks v\u00f5i rahustav muusika ja unejutud, mis end ise aja jooksul v\u00e4lja l\u00fclitavad, on \u00fched n\u00e4ited. Ent kuigi sellised asjad ei pruugi sobida k\u00f5igile, siis tarkvara, mis v\u00e4hendab stressi ja s\u00e4\u00e4stab aega just p\u00e4eval, v\u00f5ib olla salarelvaks hea une saavutamisel.<\/p>\n<p>Iga t\u00f6\u00f6koja juhataja saab <strong>Trumpauto tarkvaraga s\u00e4\u00e4sta tunde<\/strong>, mis muidu kuluksid \u00f5htul arvuti ees graafikute, arvete ning muu operatiivsega maadeldes. Aega, mis t\u00e4nu arvutis\u00fcsteemidele alles j\u00e4\u00e4b, saab p\u00e4eva l\u00f5pus panustada endasse ja oma l\u00e4hedastesse ning selleks, et lisada \u00f6\u00f6le need paar \u00fcliolulist unetundi. Nii saab <strong>iga hommik alata v\u00e4rske energia ja teotahtega, viies paremate tulemuste ja suurema eduni.<\/strong><\/p>\n<p>Kui arvad, et ka sinu t\u00f6\u00f6kojal oleks kasu <strong>meie tarkvara abiga stressivabadest, puhanud juhatajatest ja t\u00f6\u00f6tajatest<\/strong>, anna meile sellest teada <a href=\"mailto:info@trumpauto.eu\">info@trumpauto.eu<\/a> v\u00f5i pane end tasuta prooviperioodiks kirja juba t\u00e4na!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uni kipub olema \u00fcks neist asjust, mille olulisusest me k\u00f5ik teadlikud oleme, kuid mille arvelt siiski alatihti k\u00f5igeks muuks aega p\u00fc\u00fcame leida. Olgu probleemiks hiliste \u00f6\u00f6tundideni t\u00f6\u00f6tamine, \u00fclivarajane \u00e4rkamine v\u00f5i lihtsalt amokki jooksvad m\u00f5tted just siis, kui oled l\u00f5puks ometi patjade vahel mugava asendi leidnud \u2013 k\u00f5igil on kogemusi v\u00e4hem v\u00f5i rohkem vabatahtliku magamatusega. Aga [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204,67],"tags":[],"class_list":["post-2236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huvitavat","category-soovitused"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00f5ige alahinnatum superkangelane Uni - Trumpauto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trumpauto.eu\/teenindusele\/koige-alahinnatum-superkangelane-uni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f5ige alahinnatum superkangelane Uni - Trumpauto\" \/>\n<meta property=\"og:description\" content=\"Uni kipub olema \u00fcks neist asjust, mille olulisusest me k\u00f5ik teadlikud oleme, kuid mille arvelt siiski alatihti k\u00f5igeks muuks aega p\u00fc\u00fcame leida. Olgu probleemiks hiliste \u00f6\u00f6tundideni t\u00f6\u00f6tamine, \u00fclivarajane \u00e4rkamine v\u00f5i lihtsalt amokki jooksvad m\u00f5tted just siis, kui oled l\u00f5puks ometi patjade vahel mugava asendi leidnud \u2013 k\u00f5igil on kogemusi v\u00e4hem v\u00f5i rohkem vabatahtliku magamatusega. 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Olgu probleemiks hiliste \u00f6\u00f6tundideni t\u00f6\u00f6tamine, \u00fclivarajane \u00e4rkamine v\u00f5i lihtsalt amokki jooksvad m\u00f5tted just siis, kui oled l\u00f5puks ometi patjade vahel mugava asendi leidnud \u2013 k\u00f5igil on kogemusi v\u00e4hem v\u00f5i rohkem vabatahtliku magamatusega. 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